Why am I tired all the time?
10.06.2025 03:40

3. Stop eating late at night
11. Get your Testosterone levels checked.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
- Honey
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Cheers!
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Listen to uplifting music.
1. Get natural sunlight as early as possible
- Raw dairy
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Your gut will thank you.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
- Fruits
4. Drink at least 3l of water daily.
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