Why am I tired all the time?
12.06.2025 05:50
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Your gut will thank you.
- Honey
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
- Fruits
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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